Calm Up
The Path to Inner Tranquillity for the Overwhelmed Woman

Do you feel your lack of time is sabotaging your personal life and wellbeing?

Do you aspire to reduce stress and overwhelm and are eager to embrace a holistic approach
to self-care without drastic lifestyle changes?

Calm Up is a personal coaching program integrating holistic health practices and life coaching. It is meticulously designed to foster the development of
healthy habits and firm boundaries, ensuring self-care becomes an integral, stress-free part of your daily life.

Forget cookie-cutter stress solutions that promise instant relief for £1.
Calm Up offers a million-pound value by changing your stress narrative,
teaching you to find tranquility in the everyday chaos without demanding a 5 am wakeup call or an unrealistic routine.

For the overcommitted woman who believes self-care is a distant dream, Calm Up redefines stress management. Unlike traditional quick fixes,
this program delves into the heart of overwhelm, teaching you to prioritise your well-being without sacrificing your productivity.
Together we transform stress into strength, guiding you to establish boundaries and embrace a positive, self-first mindset.

Calm Up addresses the stress and anxiety that stem from overwhelming demands on your time and energy.
My holistic approach is specially tailored to make self-care manageable and meaningful, even for those who have long neglected it in the whirlwind of their daily lives.

Calm Up is predicated on the belief that true well-being comes from a personalised approach that considers each individual's unique life pressures and experiences. Creating calm isn't about adding tasks to your to-do list; it's about integrating self-care into the life you already lead. 

In our overstimulated world, you don't have to accept stress as a given. 

Calm Up isn't just about activities; it's about creating a mindset shift. Through guided support, clients learn to embed healthy habits into their life, enhancing their capacity to manage stress and enforce personal boundaries effectively. From the overwhelm of the hamster wheel to the empowerment of self-care and boundary implementation.

If you’re thinking I'm too busy even for 'manageable' self-care.

Calm Up is built around your schedule.
It's about integrating self-care seamlessly into your life,
Not adding more tasks to your to-do list.
Forget the ineffective "get up at 5 am" productivity mantra. Calm Up stands out because it doesn’t just tell you to meditate;
it's a comprehensive approach that respects your individuality and empowers you to create your own serenity. 

My role is to identify patterns in client behaviour, offer fresh perspectives and provide unwavering support. Your role is to adopt new approaches, reconsider your interactions, and commit to taking action. Commit to this program for 12 weeks and you will not only understand your core values and how they support your boundaries but also manifest substantial improvements in stress management and self-care practices. Together, we create a partnership that's rooted in trust and transformation.

As someone who has personally had burnout from 14 years working in education then navigated the misdiagnoses, pain and lack of empathy in the health care system, I bring a deep understanding and unique perspective to our work. My extensive research and training in holistic health care methods, combined with my certification as a life coach and training as a psychodynamic counsellor,
I provide a comprehensive and compassionate approach that transcends conventional stress relief techniques.

The wellness industry doesn't need to sell you magic answers or morning miracle routines to create calm,
true tranquility comes from tailored approaches that fit your life and values.

What People Say...

I am really thrilled and super grateful I signed up for Calm Up. I have learnt so much more about myself and other’s and the way I communicate with people and the way they communicate with myself. It’s an experiential learning journey/programme. The Calm Up Journey has been a fabulous experience engaging with my soul on a daily basis. Creating healthy habits and boundaries and putting my self care and needs ahead of other’s. Loved the entire experience from start to finish. Can thoroughly recommend.
T.H 

I joined the Calm Up to be calmer and to help get a handle on my stress, my attitude towards stress has changed when I was not expecting it to! Awesome program, great for self reflection and with very positive results.
J.S

I was not sure what to expect but hoped that I would learn a bit more about how to reduce stress and anxiety, as well as having some time to focus on my own wellbeing. The program was laid out really well. I liked the format of the live call - some time to catch up, some direct input, then the meditation/mindfulness session at the end. I accessed some of the online material also, and found this useful. I identified exercise/health as being an area for improvement. The program was a major factor in enabling me to plan how I could do this in a way that was manageable for me, and also for supporting me to stick with it. There have also been some deeper changes, although these are at more of a preliminary stage. This course has helped me to change my outlook on life. I am now prioritising myself and my own health and wellbeing much more and feel more comfortable implementing boundaries for self-care.
L.A

Praise for one off sessions.....

I felt safe and was reassured by Sam’s comforting words. I trusted in Sam’s guidance in what was a deep release. The matter I was releasing was a deeply embedded pattern which has had a very strong influence on my life. I was quite vague about the matter. Sam helped me to get to the root of the cause and be very specific and precise with what it was I wanted to release.
Sam was patient and thorough as we worked through the pattern. I felt deep emotions rise to the surface, I was aware I needed to allow this to naturally arise. Sam gave me space to allow me to process. Sam constantly checked in with me to see where I was at, how I was feeling, this allowed me to go deeper into my emotions.
There was such a deep release I identified another pattern that was beneath the original one so we released this too. I felt an energetic release and a space opened up within my being as this energy lifted from me.
As we ended the session Sam gave me aftercare guidance, which ensured I felt safe to end the session. I felt a big clearing in my life as a result of the session I realise I needed to continue owning my process with follow up work. Thank you Sam.
Anthony – Brighton

Since I had a session with Sam I have not touched a drop of coke neither have I been tempted! My caffeine consumption is next to nil! Amazing
Charlotte - Kent

I did originally have some doubts about the session going into it. But I found  it to be extremely accurate and very helpful.  Afterwards I felt a sense of comfort and wellbeing. It continues to help me during stressful situations. I would recommend anyone to open your mind and give it a try.
Jenni – London

I’m a hyper sensitive with trauma and safety is really important to me, Sam has a capacity to understand how fried I get with an overload of information. She held space energetically for me in a really practical way. As an empath and creative that can really get lost in a project, Sam is a bridge to bringing my ideas into a grounded reality drawing out the best in me. She is slow, steady and gentle there is so much mindfulness in what she is offering. I feel it’s something that over time I will be able to do for myself. She totally respects my energetic signature allowing me to be wild and emotional knowing that I’m not being condescended to as all feelings are valid to her.
LL - London

Ready to Activate Your Calm?
Book in below