About Me
I'm Sam Livermore and my genius is to create Calm
Welcome! I'm Sam Livermore and my passion is helping people find their inner calm. Based in London, I am a trained counsellor, life coach, Reiki master, crystal therapist and EFT (Emotional Freedom Technique) practitioner. With over 20 years of experience in counselling and 14 years in education, I've developed a unique approach to achieving serenity called "Calm Up". The "Calm Up" approach, which aims to help individuals cultivate inner calm. Instead of the common directive to "calm down," which can feel dismissive, my method focuses on starting from within to address feelings and discomfort.
I discovered that many people look for happiness outside themselves—through purchases or achievements—only to find that these solutions are temporary. True calm comes from within, and it’s my mission to help you connect with that inner peace. Over the years, I’ve gathered a comprehensive toolbox of techniques to aid in healing and self-discovery.
The Calm Up Approach
Calm Up is about addressing the source of your feelings and discomfort rather than suppressing them. It’s a mixed modality approach that integrates various techniques to help you connect with your inner calm and stay centred no matter what life throws at you. My methods include holistic counselling, life coaching, Reiki, crystal healing and EFT.
Resources and Products
To support you on your journey, I offer a range of resources, including my book "Calm Up: Activate Your Calm," which provides practical tools and insights for cultivating calm in your life. Additionally, I curate the Calm Up Box, a monthly subscription service filled with handpicked items like books, healing crystals, essential oils, body care products and calming teas—all designed to enhance your relaxation and mindfulness.
Personal Tidbits
When I'm not working, I love indulging in vegan cheesecake and once had the quirky experience of playing the spoons with the musical duo Chas and Dave. Although I have great musical timing, my singing voice is something I keep to myself!
Get in Touch
I believe that calm is not just for other people—it’s within you, too. If you're ready to activate your inner calm, explore my resources, subscribe to my newsletter, or consider the Calm Up Box for a monthly dose of tranquility. Join me on this journey to serenity and discover the power of inner peace.
Calm is not just for other people, it’s also for you, it’s in all of us and you can access it too.
By creating a holistic approach to achieving calm, I aim to help you not just survive but thrive in every aspect of your life.
Let's embark on this journey together and uncover the calm that’s already within you.
Links to PODCASTS AND VIDEOS