9 Tips For Calm That Are Not Meditation

Ah Meditation.
It's that delightful practice where you sit still, trying to empty your mind, while your brain decides it's the perfect time to remind you of that embarrassing thing you said 10 years ago. It's like a mental highlight reel of your most cringe-worthy moments, set to the soothing soundtrack of your neighbour’s lawnmower. And just when you think you've achieved inner peace, your stomach starts to sound like a you haven’t eaten for 24 hours and you wonder if it's trying to communicate with the ancient spirits of the snack aisle in the supermarket.
Yes, meditation is like a cosmic game of "Let's Torture Your Brain,"

So here are some other things to consider for Calm.

Mindfulness and Relaxation Techniques: if you don’t like meditation other relaxation techniques such as deep breathing exercises, progressive muscle relaxation or guided imagery might be worth exploring. These practices can help calm your mind and reduce anxiety.

Nutrition: Maintaining a balanced diet and staying hydrated can have a positive impact on mood and anxiety. It’s surprising how often we don’t release we are thirsty when we are irritated. Reducing caffeine and sugar intake may also help stabilise energy levels and reduce anxiety.

Sleep Hygiene: Ensure you get enough restorative sleep. Poor sleep can exacerbate anxiety. Establish a consistent sleep schedule and create a relaxing bedtime routine. Take your devices out of the bedroom, turn of the data and wifi off your phone if you use it as an alarm clock.

Stress Management: Stress management is not about getting rid of stress but helping you put in strategies that can assist you. Things such as time management, setting boundaries and prioritising self-care. Reducing external stressors in your life can help alleviate anxiety.

Creative Outlets: Engaging in creative activities like art, writing or music can be a therapeutic way to express and manage anxiety. Even if you think you are no good at art, you can still colour in a picture or get some painting supplies at poundland, it’s not like school where you are judged for going over the lines or not creating good enough form!

Acupuncture or Hypnotherapy: Some people find relief from anxiety through acupuncture or hypnotherapy. Consult a trained practitioner for guidance. Always consult a qualified person not a youtube video when it comes to hypnotherapy.

Herbal Remedies: Some herbs like chamomile, valerian root or lavender have calming properties and are available in various forms, such as teas or essential oils. Consult with a healthcare provider before using herbal remedies if you're taking medications.

Biofeedback: This technique helps you gain awareness and control over physiological functions that contribute to anxiety, such as heart rate and muscle tension.

Aromatherapy: Certain scents, like lavender or bergamot, are believed to have calming effects. Aromatherapy can be used in conjunction with relaxation techniques. The practice of aromatherapy for treating ailments actually predates chemical-based medicine. The essential oils of aromatherapy have been used for hundreds of years in herbal medicine, disease prevention and in religious and public ceremonies. However not all essential oils are created equal, be sure to check the quality and source before using.

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