You know when you are not sure what it is you need but you would do anything to ease the discomfort?
So you searching for something to fill the void, you do different courses and workshops, thinking that might work, but every time it just ends up being something you don’t know how to implement. You start to fill lost and not sure what to do. You many even be filling that unease with binge watching TV, buying stuff you don’t really need, numbing yourself with drugs or alcohol, or even doing yoga all the time in an effort to just feel some calm. You might even ask yourself ‘what is wrong with me?’
We often find it difficult to sit with uncomfortable feelings when we don’t know what they are leading to, so we use external sources to try to cover them up.
You can access your inner calm without sitting on a yoga mat for hours or being in constant meditation. You can feel more comfortable and at ease and have confidence in the choice you make. You don’t need all the spiritual accessories, you just need more of you. Calm Up is not about negating or diluting what is going on in your life, its about finding that place within all of us that is calm and using that to radiate out everywhere.
It’s not about hitting a panic button as we can’t cope anymore, its about hitting an action button.
The calmer we are the more present we are, we can feel more connected to our relationships, our goals and ourselves.
Calm is not just for other people, it’s also for you, it’s in all of us and you can access it too.
I trained as a counsellor over 20 years ago and also worked in education for 14 years, since 2012 I have trained as a life coach, EFT practitioner, Reiki Master Teacher and Crystal Healer. However, none of the 'qualifications' really matters, what I know is that creating an inner calm is the most powerful healing of all.