Why Calm Up? My genius is to help people create calm. Nobody likes to be told to calm down.
It can feel patronising and also feels like our feelings don't matter and are being dismissed.
Rather than pushing down and suppressing your feelings,
which is what happens when you are told to calm down,
Calm Up starts within, we go to the source of the feelings and discomfort in our body and start from there.
When we use external sources to escape from the discomfort,
we push down the feelings which can lead to overwhelm or not feeling anything at all.
Calm Up is a special 3 step process that starts with self awareness, then self care and leading to self love (which again is an ongoing process)
We create an inner calm and raise your energetic vibration
Sounds simple doesn’t it?
Perhaps you are thinking well I know about self care and self love…
This is something completely different, Calm Up is a mixed modality approach, it’s a broader deeper look at your own inner world so you can activate you own calm,
it doesn’t mean that life wont feel busy but that you’ll always feel centred no matter what is happening.